Sleep Better Naturally. Wake Up Renewed.
Take a 3-minute assessment and get a personalized sleep protocol designed around your unique biology — backed by neuroscience, not pills.
Poor Sleep Is Costing You
More Than You Think
Sleep deprivation isn't just about feeling tired. The research is clear — it's silently undermining your health, mind, and performance.
Sleep-deprived adults show dramatically reduced immune function
Poor sleepers are significantly more likely to develop anxiety disorders
Sleep deprivation costs the average worker nearly a quarter of their output
Consistently poor sleep multiplies your risk of serious health conditions
How It Works
Three simple steps to understanding — and fixing — your sleep.
Take the Assessment
Answer targeted questions about your sleep patterns, lifestyle, and biology. It takes about 3 minutes.
Get Your Sleep Profile
We analyze your responses using clinical sleep science frameworks to identify your unique sleep type and blockers.
Follow Your Protocol
Receive a personalized action plan with specific timing, supplements, environment, and behavior changes — tailored to you.
Everything You Get
A complete sleep optimization system, personalized to your biology.
Real People, Real Sleep
Join thousands who've transformed their nights with a personalized approach.
“I've tried melatonin, sleep apps, even a weighted blanket. Nothing worked until I understood my sleep type. Yara's protocol had me sleeping through the night within a week.”
Sarah M.
Marketing Director
“As someone who's 'wired and tired,' I finally understand why I couldn't sleep despite being exhausted. The supplement timing alone was a game-changer.”
James R.
Software Engineer
“Even with a baby, the wind-down protocol helped me fall asleep faster and get better quality sleep in shorter windows. Worth every penny.”
Priya K.
New Parent
“Working nights destroyed my sleep. Yara's circadian protocol gave me a realistic plan that actually works with my schedule, not against it.”
David L.
Shift Worker
Backed by Science,
Not Guesswork
Our protocols aren't based on trends or anecdotes. They're built on decades of peer-reviewed sleep research.
Peer-Reviewed Research
Every protocol recommendation is grounded in published clinical studies from leading sleep research institutions.
50+ Journal Citations
Our methodology draws from over 50 peer-reviewed papers in journals including Sleep, JCSM, and Nature Neuroscience.
Expert Reviewed
Protocols reviewed by board-certified sleep medicine specialists to ensure clinical accuracy and safety.
One-Time Payment
No subscriptions. No hidden fees. Ever.
- Personalized sleep profile analysis
- Custom supplement protocol with dosing
- Optimized sleep environment checklist
- Evening wind-down routine (timed)
- Morning light exposure protocol
- Caffeine & meal timing guide
- 7-day sleep reset challenge
- Access to protocol updates
Frequently Asked Questions
Everything you need to know before getting started.
Ready to Finally Understand Your Sleep?
Stop guessing. Stop scrolling for tips that don't work. Get a protocol designed for your biology, backed by science, for less than the cost of a sleep supplement bottle.
Get Your Sleep ProfileOne-time payment · 14-day money-back guarantee