Find Your Sleep Type. Fix Your Sleep in 7 Days.
Most sleep advice fails because it’s generic. Take a free 3-minute assessment and get AI-powered recommendations built specifically for your sleep type — so you wake up actually rested.
It's Not Laziness.
It's the Wrong Protocol.
If you've tried sleep hygiene tips and still wake up exhausted, you're not failing — you're using advice built for someone else's sleep type. The science below explains why it matters.
After just one poor night, your immune response drops by up to 70% — Harvard Medical School
Poor sleepers are 40% more likely to develop clinical anxiety — Sleep Foundation
Sleep deprivation costs the average worker nearly a quarter of their daily output — RAND Corporation
Consistently poor sleep multiplies your risk of heart disease, diabetes, and obesity — NIH
How It Works
Three simple steps to understanding — and fixing — your sleep.
Take the Assessment
Answer targeted questions about your sleep patterns, lifestyle, and biology. It takes about 3 minutes.
Get Your Sleep Profile
We analyze your responses using clinical sleep science frameworks to identify your unique sleep type and blockers.
Get AI-Powered Recommendations
Receive personalized supplement protocols, environment changes, and an evening routine — generated by AI and tailored to your specific patterns.
Which Sleep Type Are You?
Everyone's sleep struggles are different. Understanding your type is the first step to fixing it.
The Racing Mind
You lie awake replaying the day or planning tomorrow. Your brain won't turn off.
- Difficulty falling asleep
- Mental loops at bedtime
- Stress-driven wakefulness
The Light Sleeper
Any noise, light, or movement wakes you. You rarely feel like you get deep sleep.
- Frequent night wakings
- Sensitive to environment
- Unrefreshing sleep
The Wired & Tired
Exhausted all day but wide awake at night. Your energy rhythm is completely inverted.
- Daytime fatigue
- Evening energy surge
- Caffeine dependency
The Circadian Shifter
Your sleep schedule is all over the place. Late nights, inconsistent wake times, jet-lagged feeling.
- Irregular schedule
- Social jet lag
- Weekend sleep debt
Not sure which type fits you? The assessment pinpoints it in 3 minutes — free.
Discover My Sleep Type — FreeEverything You Get,
Completely Free
A personalized sleep protocol that would cost $200+ from a sleep coach — yours in 3 minutes.
Backed by Science,
Not Guesswork
Our protocols aren't based on trends or anecdotes. They're built on decades of peer-reviewed sleep research from institutions you know.
Peer-Reviewed Research
Every protocol recommendation is grounded in published clinical studies from leading sleep research institutions.
50+ Journal Citations
Our methodology draws from over 50 peer-reviewed papers in journals including Sleep, JCSM, and Nature Neuroscience.
Expert Reviewed
Protocols reviewed by board-certified sleep medicine specialists to ensure clinical accuracy and safety.
Frequently Asked Questions
Everything you need to know before getting started.
3,200+ assessments completed
Your Sleep Type Is Waiting.
Find It in 3 Minutes.
Generic sleep tips fail because they're not built for you. Get a protocol designed around your specific biology, powered by AI, and backed by peer-reviewed science.
Discover My Sleep Type — FreeNo credit card · 3 minutes · Results delivered instantly